Essentially, its no different than a slider or cutter Think about Noah Syndergaards extra-hard slider, and how hard it is to hit. I was too busy trying to find the fastball, he said with a smile. Jun 9, 2022 26 Dislike Share Chicago Cubs 206K subscribers Cubs pitcher Kyle Hendricks talks about when in his career he developed what he calls his most important pitch: the changeup. In fact, his changeup whiff percentage this year is second only to Cole Hamels among starters that have thrown the pitch more than 150 times. Kyle Hendricks and Greg Maddux also share the same nickname: "The Professor". And, straight? His thought? We DONT want pressure to be on the fingertips, but rather at the very bottom of the fingers. The grip will only account for a 5% speed reduction when force is applied to the center of the baseball. Its easy to dismiss the Cubs starter for Game Three, Kyle Hendricks. By movement, it's almost exactly average. Condition 3: Overall hand tension must be as low as possible. Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). Hendricks runs his fastball up to 94 MPH, mixing in a slider, curve, and changeup. There was even a sign that once read pitch lab in progress at Sloan Park. Since making his big league debut with the team back in 2014, youve never had to wonder what you were going to get every fifth day. Throwing a changeup when a hitter expects fastball is a great way to get a quick rollover ground ball for an out. Steele has yet to fully highlight the changeup in three spring starts. He reminds me of Brad Lidge, who threw a slider that appeared to have mostly downward movement. He strikes out right-handers regularly with that thing. To add to the positive changes in his life, Steele is expected to break camp in the Cubs rotation or, as manager David Ross put it Tuesday morning, Steele has a strong chance of doing so. For a pitcher who throws 90mph, this is about 7mph off, or 83mph. Even many major league pitchers are successful with three basic pitches. The incredible thing about Hendricks is that in his Game 1 quality start in Mondays doubleheader, neither his sinker or changeup were his best pitch. Well, we have some good news for you. But over the course of 162 games, you lose weight, he said. Kyle Hendricks purposefully cuts his changeup sometimes. It was extremely helpful. Armed with his devastating changeup and an unshakable quiet confidence, the Dartmouth alum is ready to take his place as one of the games most elite aces. The guy is near unhittable and with good reason. Pineda's poor changeup shouldn't come as a surprise. This is likely the only thing changeup throwers all agree on. They put up a .903 OPS against Pinedas offspeed pitch, and it didnt seem to matter if he located it down and away against lefties: Pinedas poor changeup shouldnt come as a surprise. The end goal, rather, is a mis-hit or swing and miss. It was interesting to find out that it was an entirely different pitch. For more information, please read our Legal Disclaimer. Pitchers who haven't reached puberty should not throw breaking pitches competitively due to their lack of muscle, ligament and bone development. #cubs #mlb #pitching2022 MLB Strikeout Reels playlist: https://youtube.com/playlist?list=PLYkCwy6ah6d_xXaI7mM8OIIIr7AeW0zuA2022 College Baseball Strikeout Re. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Now, Pitch F/X and Trackman grading of pitches has shown us that a changeup with more movement is harder for hitters to hit, even if the speed change is less. Its critical to remember that early on in the learning process, bouncing your changeup will be somewhat normal. I filtered out the changeups over 85 mph because they are most likely slow sinkers. Hendricks earned the moniker because of his artful pitching and uncanny resemblance to Maddux. and play-by-play data provided by Sports Info Solutions. "The way I throw it, I basically throw a one-seam for my. If Michael Pineda never puts it together, no one will ever be able to say that it was due to a lack of effort from internet analysts trying to diagnose his problems. For his career, Verlander's changeup has posted a 16% SwStr% and 46% GB%. Fellow right-hander Yu Darvish is certainly capable of making hitters look foolish, but hell need to hone in on the consistency we saw from him in the second half of last year, when he made 13 starts and ran off a 111/7 strikeout-to-walk mark. Depending on the pitcher and his unique way of executing the pitch, the output will vary slightly. Pitches that got more arm-side run went into the Fade basket, and the everything that got more glove-side movement than -3 went into the Cut basket. Where you place your middle and ring fingers is VERY important they work together to apply the proper spin, to get the pitch to rotate much like a discoball does. Click to enable/disable essential site cookies. Yet, the grip is just one piece of the puzzle, as the hand action is more important. Yankees 4, Nationals 2: Walk-off Wednesday, The Yankees Top 10 Prospects: No. A fastball count is a count when its a little more high-risk to throw an offspeed pitch (which are harder to control). Just remember: even the nastiest pitch still needs to be thrown at the right time in an at-bat to maximize its effectiveness. Category Baseball Content, Podcasts | Tags: Baseball Training, Chicago Cubs, Cressey Sports Performance, Elite Baseball Development, elite baseball development podcast, Kyle Hendricks, Pitching Coach, Pitching Mechanics, 2023 Cressey Training Systems, LLC Privacy Policy | Terms of use This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. And, in part three, well discuss the difference in how you pitch with the modern changeup. Making adjustments is crucial to your longterm success. Lets sum up those two pitches by movement and results so we can get a better sense of them. And, unfortunately, it ended too early. It wont matter what kind of firepower the likes of Kris Bryant, Javier Baez, Kyle Schwarber, Willson Contreras and Anthony Rizzo bring to the table if this group cant keep opponents off the board. I wonder why? In part two of this changeup article series, Ill cover a step-by-step method of teaching and throwing the modern changeup. His change caused more hitters to swing and miss (24.4 whiff percentage to 29.8) this season compared to last. He had been between about 195 and 205 pounds, generally, and feeling good. Thats always a plus. Condition 1: Pressure must be at the junction of the palm and fingers, not on the fingertips. The ball is gripped deep in the hand, balanced and held loosely. When Hendricks is on, weve seen this in action. Pitchers who use four-seam grips need a large velocity gap between their fastball and changeup, looking at the table shown above. Several MLB hitters claimed to be able to read the spin of pitches, which might be impacting the effectiveness of Pinedas changeup. Cubs lefty Justin made his third start of spring training against the Diamondbacks on Tuesday. 04/02/2013. Aside from slowing the arm or hand down, or not finishing the pitch, theres no reliable way to reduce the speed of a changeup when force is applied through the center. Hendricks struggled in 2021 in large part because he could not establish his fastball down and away and use it to set up his changeup and curveball. The frustrating righty could definitely use a third pitch. RHP Kyle Hendricks assigned to Iowa Cubs from Tennessee Smokies. Kyle Hendricks did it again. Six miles per hour? If you want to develop faster, and train better, you need the best gear. Entering his second season, Steele is lined up to pitch third in the order to start the year while veteran Wade Miley continues to ramp up. Lets call the zone between -3 and -4 x-movement the no-fly zone. In short, Hendricks changed the grip of his curveball back during his Cy Young-caliber 2016 season, from a four-seam grip to a two-seam grip, in an effort to build up some increased confidence in a pitch he wasn't using as often as he probably should've been. By Alexi Pappas. The slider doesnt really fit the Cut Change by either velocity or movement, but it is closer on velocity at least. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. * 21+ (19+ CA-ONT) (18+ NH/WY). Vulcan change? He limits baserunners (both via hit and walk) and home runs, leading to a solid ERA. I know he had great stuff and his pitches had tons of movement but he constantly struggled with command his entire career. He doesnt have much faith in them. Make sure youre throwing a repertoire that fits your body, your arm slot, your pitching style and age level. Heres what David Adler had to say about the right-handers elite offspeed stuff. Your email address will not be published. Follow him on Twitter @enosarris if you can handle the sandwiches and inanity. Freeland not only changed his mechanics, his pitch mix was drastically altered. 23 for '23: What is the Cubs' plan at third base? Not to mention he has a baby on the way. At least, thats what Chicago is hoping as theyve got Hendricks locked up through 2023 with a vesting option for 2024, his age 34 season. So technically, it does break. It sounds like a cutter to me but thats not a pitch that is associated with sinking. Gerrit Coles first spring start comes against Detroit. At the 50-second mark in the video above, theres an example of this grip from an Edgertronic camera. We need 90mph arm speed with a 79-83mph output. The changeup grip I teach in this article is very easy to learn and produces a heavily-sinking changeup with armside movement. Because any slower than this and the arm has to begin slowing downits very rare to see pitchers throw a pitcher much slower than 10-12% with their normal delivery and full arm speed. Home/hygeia conjunct lilith/ kyle hendricks changeup grip. Lots of amateur players and parents have this question. Changeups that start and leave from the fingertips do not gather as much spin, and often fly too straight or flat.. If the pitcher can develop a good change up, his fastball will appear faster and the hitters will be less aggressive. Why 10%, give or take? For a veteran pitcher who throws a curveball, sinker, sinking changeup, mixing in an occasional cutting changeup will definitely confuse a hitter. He is the owner of a 3.12 ERA, which is among the best in all of baseball. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and youll save 20% off your order! But Scherzer dominated, limiting opponents to a .126 average in at-bats ending against the pitch - 12 points lower than deGrom's average. Hendricks' changeup became more productive alongside it. What allows this to be possible is the grip and hand action, both of which play equal parts in reducing the velocity output. A few of my high school pitchers threw to the Rapsodo device and turned in spin-efficiencies of 90% or better, indicating a very clean diagonal spin axis on their changeups, confirming that what I believed was happening. Next. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Like I said, Ive came across it often so it couldnt be a typo. . The lesson was to concentrate on deception, command, and movement and accept whatever velo differential comes with it, and not to worry about it. The grip helps us remove speed from a changeup while simultaneously applying spin to it. If we compromise on a goal of 10% speed reduction, which will be ideal for the majority of pitchers, we need to understand how we obtain that reduction. If you called his Cut Change a slutter, you might best get across what hes doing with the pitch. Last updated: July 27, 2020 Chicago Cubs pitcher Kyle Hendricks throwing a sinker (sinking fastball) and changeup. Now Available! But Santana just threw it with such deceptive arm speed, and then it came out super slow. Then, let your index and pinky fingers fall gently to the side of the ball. 23 for '23: Who steps up for Cubs in wake of the Seiya Suzuki injury? This LHP throws a straight change, he turns it over and it sinks away from RH batters. Whats up with this?! does st martin parish have school tomorrow. Due to security reasons we are not able to show or modify cookies from other domains. (Its no surprise that Zack Greinke has the lowest sinker spin in baseball this season. Lay the middle and ring fingers together between the two-seams, with the thumb on the bottom pointing right at them. The dawn of the tech era has increased what we can take away from spring training. I dont want my son to end up straining. NYY vs. DET: Gerrit Cole vs Michael Lorenzen. This is the first article in a 3-part series on throwing the modern changeup. The main criticism. south bend fire department news. The odd thing about Hendricks is that his changeup actually spins more than his fastball, roughly 300 rpm more on average in 2020. First, definitely check out this video below, as it delves deep into the philosophy of throwing a changeup behind in the count. By continuing to browse the site, you are agreeing to our use of cookies. You want something with different speed, Marshall said. Ive lost count of how many Ive read a report that says a pitcher throws a straight change and that he uses the pitch for the same effect. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. The grip helps us remove speed from a changeup while simultaneously applying spin to it. And I was able to, so it was good to end on that note.. There are a few conditions that result in more reliable hand action and spin application, which are made difficult or impossible by certain grips. Heard Hendricks is thinking of changing his name. Were excited to welcome Chicago Cubs pitcher Kyle Hendricks to this weeks podcast. A relaxed hand applies spin more fluidly and evenly, and allows the pitch to more closely resemble a fastball at release. First, he averaged just 5.5 mph of separation between his fastball and changeup, with the latter clocking in at an average 88.5 mph. Instead, their two-seam fastball velocities are given. Though this works quite well for him, its not the standard version for most pitchers, for one main reason: pitchers need a pitch that breaks away from opposite-handed hitters. What Causes A Mental Meltdown in Baseball? I dont use a radar gun most of the time, and they wont have access to one either. Lets clear it all up. By pronating the hand onto the inside of the ball just before release (think pouring out a can of soda), we accomplish two things: And with that, we have given the changeup a reliable set of characteristics just like any other pitch. At the core of this was a changeup he threw almost twice as often as before, and that changeup was a very weird . How do I throw a changeup? Having the thumb underneath also allows pitchers to throw the ball as hard as they can without constantly spiking it. The changup I teach has heavy sink and armside run. The finger tips and pads are raised slightly and the finger pressure is between the first and second finger joints. Faster changeups were more effective; slower were much more effective. And according to Hendricks, he grips it similarly. Today, well focus on the elusive third pitch. Breaking pitches are slower than fastballs not because they are thrown with less intensity. In this development stage, he wants to get ahead of hitters before mixing it in. Marshall threw his two-seam fastball similar to this Edgertronic footage, but from a left-handed release. If a changeup is dead-straight, being closer to a 12% reduction is ideal (79mph off a 90mph fastball). I wrote an article on Elitebaseballperformance.com on the same topic, so check that out as well. The ball should rest up against the top ridge of the palm or at the base of the fingers. This episode is brought to you by Rawlings. Last season, his changeup was 88 mph on average, about 5 mph slower than his fastball. A changeup should be slower than a fastball by 10-12%, which means if you throw 70mph, a changeup should be 7-8 miles per hour slower (62-63mph). Gambling problem? Your email address will not be published. Thegrip, shown below, is really a hybrid between the circle change and other grips. With a phone full of pictures of pitchers' fingers, strange beers, and his two toddler sons, Eno Sarris can be found at the ballpark or a brewery most days. If we were to name the two, we might name one the Cut Change, and the other the Fade Change. Situational pitching is huge. In the meantime, subscribe to my Podcast, titled Dear Baseball Gods and find me on Instagram @coachdanblewett. Your goal as a catch partner for someone learning a changeup should be to give feedback over and over, so that they can connect how it feels and looks as they throw it. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. As it turns out, the changeup method I teach is incredibly easy to learn for pitchers of all ages, and it starts with the grip. by Retrosheet. Would love to compare - similar movement 2 Rob Friedman @PitchingNinja Replying to @dcor_25 Greg Maddux's two seam grip and changeup grip. This week, MLB.com had a team of writers pen a piece on the games nastiest changeups and you can be sure Hendricks name showed up on said list. Ive read hundreds of scouting reports on pitchers and I had never heard of that pitch. You try to tell the difference when he tunnels those two pitches.". check out my proven programs for pitchers of all ages, check out my proven programsfor pitchers of all ages. Be sure to make smart choices regarding your career and your development as a ballplayer! We get about 5% from the grip itself, and 5% from the hand action. In his first 13 major league starts, Hendricks went 7-2, 2.46 in 80 innings, with 72 hits allowed and a 47/15 . I recently discovered that the same principle seems to work for slider movement, which is actually hugely important. A four-seamer that cuts slightly and works best against right . 10,000+ people already dosign up now! Three-finger? Dropping the hand and elbow and short arming across the body. If we cut our changeup, how does it vary from a slider? High school and college pitchers should try to master just three pitches. But, the output is fine for him its different, but still exceptionally effective. The changeup spiked five feet in front of the plate, typical of beginners, is extremely rare in my baseball academy. For all other changeups, as movement decreases, speed change must proportionally increase. Righty-on-righty changeups? The grip might differ slightly, but the way spin is applied, which may be the biggest factor in throwing a breaking pitch, is largely the same. Effective circle changeups can reduce the platoon split a pitcher will experience. Years from now, when we look back on this era of Chicago Cubs baseball, maybe then well realize just how reliable Kyle Hendricks has been. Both his whiff rate and his Adjusted Contact Score are. A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates a visible red dot. Controlling the Running Game: Should Young Pitchers Slide Step? Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). spiritual benefits of jute leaves,
