Purchasing Vert Shock from other retailers is dangerous and can be a scam. Drew Ginn, Australian Olympic rower, scored 53 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). In the G League, he showed more aptitude for playing both on- and off-ball, leveraging his combo dribbles into space creation for jumpers and drives alike, and a newfound mechanical consistency on jump shots. He leads a position that includes a pair of top prospects in Tennessees Jaden Springer and Keon Johnson, as well as Connecticuts James Bouknight. It is just the way he moves that makes you think hes 69 due to his agility. That said, for this upcoming 2022-23 season, Brunson will earn a salary of $27.7 million. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. He also has a lean frame (190 pounds) that might have trouble handling stronger defenders without some added bulk. Scots College student Brock Dries has just been selected for the New South Wales team in the National Championships, and was tested two feet vertical jump test, where he recorded a 75cm (29.5 inches) vertical leap (retrieved from The Scots College website, Feb 2011). This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. But it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential. Some inches will require a lot more effort. The main goal of this phase is to let your muscles get used to reacting super-fast. Many do not know about Toscano-Anderson being that he is on a star-studded Golden State Warriors offense. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. This is all to enhance your athleticism on the court and field. This seems to be a limited-time deal, and I dont know when it will end. Cole Anthony has +325 odds to win the dunk contest. Your muscles will be constantly stimulated to behave differently. Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time. Johnson, who was No. jalen green vertical jump in inches - lupaclass.com Remember that work is only half of any workout. That said, for this upcoming 2022-23 season, Brunson will earn a salary of $27.7 million. pic.twitter.com/q6WqyWkOHL. Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it. Kirby Lee-USA TODAY Sports. You will be able to jump higher than you ever have before. Leonel Marshall reportedly has a 50" (127 cm) vertical leap from standing. While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance. Use our testing guide to conducting, recording, and interpreting fitness tests. Since Vert Shock includes a membership log-in on their own website. Quentin Grimes: The 6-5 junior was the top scorer (17.8 points) for a defensive-minded Houston team that reached the programs first Final Four since 1984. jalen green vertical jump - Home Exercise Equipment Central This also translates to an 80 standing reach. Moses Moody: The one-and-done guard averaged 16.8 points to help Arkansas push to within a win of the Final Four. Vert Shock is yours for life once you have paid for it. The program requires training six times and really upping the intensity with the number of sets. No one can tell for certain because only the actual players know how they got there. See more, A new record was set for the vertical jump test at the 2012 AFL Draft Combine of 85 cm (33.5 inches) by Dean Towers, beating the long-standing high mark of 83 cm set by former Hawk Trent Croad in 1997. Some of these scores were sourced from Vertcoach.com. Of course, as Ive always said before, it is not necessarily how high you go, but the quality of your vertical. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. The Experience he got while working on it helped develop his unreal dunking prowess. Here he is at the City of Palms Dunk Contest in High School pic.twitter.com/ra0AfvnmnU, Ballislife.com (@Ballislife) January 29, 2022. Jump Higher Guide updated March 24, 2022, 12:31 am. It is also a barometer for measuring athletic performance. Jalen Lecque Vertical Jump. Jalen Greens vertical jump has not been officially recorded since he did not attend the NBA Draft Combine where the potential NBA rookies would be measured. Toppin has been known as one of the most athletic power forwards in basketball since his college career at Dayton. And even then, hell softly lay it in during dunks instead of power them through. At Brunsons height, it takes more effort for him to dunk. He has a 40-inch vertical and has been showing it off since 2018 when he won the City of Palms Classic Dunk contest. This phase will last for 6 full weeks, during which the body is constantly put under pressure. Report: Rockets tweaking Jalen Green's jump shot to reduce leg use These drills can either be done at the gym or at home using minimal equipment. During his free time, he could be found writing about,watching or playing sports. The key is to pick the right vertical jump training that suits your body and put in the hard work. Christine Michael, a running back from Texas A&M had the highest vertical jump at the 2013 NFL combine , jumping 43 inches (109 cm). It has its merits, such as: We have now seen how improving your vertical can make you leap higher. Just as with strength, balance is something that can be useful in day-to-day living. As Ive mentioned, thats very good even for NBA player standards. The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. Of course, since I was a super couch potato before trying this workout. But it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. The exercise selection and the formulation of each session are made to maximize your gains. Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. It Can Be Expensive: The Vert Shock program is not cheap the full 8-week program costs $67, which can be a lot for some people. Vert Shock, an 8-week intense program with three phases, is as mentioned. It stated that West Coast Eagles players need to jump more than 60 cm in the vertical jump (from The Sunday Times, Jan 10, 2010). You dont even need to have any exercise equipment in order to take part in the Vert Shock Program. The phrase elite athleticism gets thrown around a lot, but Jalen is truly an elite athlete. He is probably the best evidence of Vert Shocks effectiveness. 17 on Vecenie's most recent Big Board, also recorded a standing vertical jump of 41.5 inches. The Volunteers five-star recruits are one-and-done first-round prospects, with Johnson looking likely to land in the lottery. As such, it means hell earn an average salary of $26 million per year. Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. Jimmy Butler Vertical Jump: 44 inches When the Chicago Bulls drafted Jimmy Butler with the 30th pick in the 2011 NBA Draft, they knew they were getting a player with great potential. Taking a look at the numbers behind Nikola Jokic's historic season for the Nuggets. He has thrown down some incredible in-game dunks this season and will look to showcase that during All-Star Weekend. It was said that by 6th grade, he was playing AAU basketball and practicing 5 hours each day. Rookie, Jalen Green, Favored To Win Dunk Contest - USAOnlineSportsbooks Jalen Lecque Vertical Jump - Increase Your Vertical Fast! Jalen Green Vertical Jump. Instead of the salary going up each year of the deal, in Brunsons case, the salary goes down. Your gains may be smaller than those of a beginner. For those of you who prefer a more visual experience, here is a video review from Dallin Wardrops YouTube channel. So during the last year of the contract, 2025-26, he will earn a salary of $24.96 million. In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. He is a 2-time NCAA Champion with Villanova in college. NBA - Jalen Green block SHOCKED the arena | Heighest vertical jumpnba moments, best moments in nba, nba, nba videos, nba moments, nba highlights, NBA Close C. If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Has Jalen's vertical jump been officially measured? : r/rockets - reddit Make sure you mark the highest point on the tape measure using your finger or a marker. There are numerous and varying reports of high leaps for Kadour Ziani online. Because there will be too many pressures for some people to handle. He beat Texas Moro Ojomo by an inch and a half. If you are having difficulty accessing any content on this website, please visit our Accessibility page. Ja Morant Vertical. Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works. And since Greens build is very similar to a young MJ, were definitely going to see a lot of exciting dunks. Nicu Vlad of Romania (bodyweight 100 kg / 220 lbs), World Record holder and two-time Olympic Weight lifting medalist in 1990, recorded a 42" vertical jump. Vert Shock doesnt do any heavy lifting. These forms will tell you when and what to do, as well as when to rest. Now, if you bend your knees when jumping, you can clear the 3 foot couch, but you haven't really jumped 3 feet You just contracted your body so the lowest part is a bit higher You haven't actually JUMPED higher. It is a form of strength and endurance training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. There were many times I nearly gave up. This has allowed him to bypass college and jump straight to the NBA G League where joined the Ignite team. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. Now we enter the exciting part. Jalen Green is a dynamite athlete. He led the way in the 20-yard shuttle, winning the event by 0.1 seconds, beating West Virginias Dante Stills. Georgia edge rusher Nolan Smith put on a show Thursday.The 6-foot-2, 238-pounder ran a 4.39 in the 40-yard dash, clocked a 1.52 10-yard split, had a 41 1/2-inch vertical jump and a 10-foot, 8-inch . In Brunsons case, it is a much softer takeoff and jump. var months = new Array ("January","February","March","April","May","June","July", Obi Toppin has +175 odds to win the dunk contest. He also shot 46% from the field and 36.5% from beyond the 3 point line. Its not simply his deceleration like Luka Doncic, or his vertical explosion like Donovan Mitchell, or his step like John Wall, but all of the above. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. NBA - Jalen Green block SHOCKED the arena | Heighest vertical jumpnba moments, best moments in nba, nba, nba videos, nba moments, nba highlights, NBA Close Call, NBA Unsportsmanlike MOMENTS, NBA MOMENTS, MLG Highlights, ESPN, FlightReacts NBA, NBA Limitless Range, nba deep 3, NBA Highlights, Longest Shots NBA, Squad room basketball, nba compilation, Universe Of Highlights, lebron james, NBA epic MOMENTS, nba on espn, nba highlights 2022, nba highlights today, nba season, smart moments,momentsnba, highlights, basketball, plays, amazing, sports, hoops, games, game, Pass, Assist, Jump Shot, Steal,Highlight, Highlights, NBA Season, Dunk, Offense, Defense, Three, Three-Pointer, Triple,Mid-Range, Jumper, Fadeaway, Play, Plays, Double-Double, Triple-Double, 2021-22 Season, espn, NBA, BASKETBALL, FIGHT, BRAWL, FUNNY, BLOOPERS, REACTION, ALL STAR, DUNK CONTEST, GAME WINNER, LIVE,GOAT, ESPN, INTERVIEW, INJURY, HOUSE OF HIGHLIGHTS, MIX, HIGHLIGHTS, TOP 10, OF THE YEAR, FINALS, TOP PLAYS, FIRST TAKE, SPORTS, NBA TV, TNT, DUNKS, COMPILATION, BEST PLAYS,Sports,nba mix,nba highlights,best nba plays,top plays,nba dunks,Nba compilation,2K22,Kyrie Irving mix,Kyrie Irving handles,Kyrie Irving 60 points,Kyrie Irving nets,Kyrie Irving best plays,Kyrie Irving NBA, BASKETBALL, LEBRON JAMES, STEPHEN CURRY, KYRIE IRVING, KAWHI LEONARD, RUSSELL WESTBROOK, GIANNIS ANTETOKOUNMPO, BOSTON CELTICS, LOS ANGELES LAKERS, FIGHT,BRAWL, FUNNY,BLOOPERS,REACTION,ALL STAR,DUNK CONTEST,GAME WINNER,BUZZER BEATER,LIVE,LBJ,GOAT,ESPN,INTERVIEW,DERRICK ROSE,INJURY,MICHAEL JORDAN,KOBE BRYANT,HOUSE OF HIGHLIGHTS,SHAQTIN A FOOL,MIX,HIGLIGHTS,TOP 10,OF THE YEAR,FINALS,PLAYOFFS,FIRST TAKE,2k20,Ja Morant,Zion Williamson, Jalen Green block, Jalen Green dunks #nba #nbahighlights #nbahighlightstoday These steps will ensure your body is ready for the next phase. This phase is done on the programs first week and only on the first week. The shock phase is so-called because this is the part where you shock your muscles to do most of the work. Vert Shock retails at $138 per unit, but there is currently a $67 discount. Well, it would entirely depend on you and the amount of effort you put into it. NBA.com is part of Warner Media, LLCs Turner Sports & Entertainment Digital Network, *Translations are limited to select pages, NBA Draft 2021: Top point guard prospects, NBA Draft 2021: Top international prospects, Ex-NBA player Morrow facing assault charges, Durant passes 'Big O' for 13th in career points, NBA Fantasy: Under-the-radar additions for playoffs, Magic's Isaac (torn adductor) out for rest of season, Triple-double win streak shows Jokic dominance, NBA DFS Picks: Yahoo plays and strategy for March 3. These phases include Pre Shock, Shock, and Post Shock. That may also be partly to losing some weight while doing the 8-week exercise. Kevin Durant for example always listed himself as 69 to make it look like hes smaller than he really is. As such, it means he'll earn an average salary of $26 million per year. The Post Shock Phase is the last phase of the vert shock experience. This kept me motivated. New York Jets rookie Darrelle Revis has a 38-inch vertical jump this year (NY Times, Oct 2007). No need waste your money when you will gain a lot from this if you aint doing it already. He also shoots 49% from the field, 37% from the 3-point area and 80% from the free throw line. Of all of the participants taking place in the dunk contest, Green by far has the highest leaping ability and athleticism. RotoWire considers the best player values in Yahoo fantasy leagues for Friday's 10-game slate. A couple of things youll notice is the power he uses because of the situation. He weighs 190 pounds and had a 6.7% body fat percentage during the NBA Draft Combine. As such, you dont see him using his vertical jump as much during games. Defensive tackle Jalen Redmond had himself a day to kick off the 2023 NFL draft combine for the Oklahoma Sooners. He averaged 17.9 points on 46% shooting in 15 games with G League Ignite, which offers an alternative for elite prospects who want to bypass college basketball. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. These phases are crucial in increasing your vertical and sealing your muscles. The Orlando forward played only 11 games this season after missing two years with a torn ACL. Russell Westbrook Vertical. Some of these include: Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you. What they may not have known, however, was that Butler possessed one of the highest vertical leaps in the league. The program will take two whole weeks of your dedication in time and energy. As such, there is a variety of workouts for you to follow. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. Can he create a shot consistently when not relying on that elite athleticism? He is only 220 pounds, and ran a 4.64. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up. He led the Sooners in sacks back in 2019 as a redshirt freshman before opting out of the 2020 COVID season. Search for him on YouTube and you will see some sensational jumping action of him. But whats most dazzling are his in-game above the rim finishes. With shoes, he measures 62.25 tall. There is much more focus on the how rather than the why.. Pakistani cricketer Misbahul Haq holds the team record for vertical jump of 70 cm (from the Match Point blog on the Express Tribune online, March 2011). 2021 NBA Draft Profile: Jalen Green - The Strickland: A New York Knicks The Vert shock is broken down into three phases, which form an intensive eight-week program. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. A program as effective as Vert Shock is not free. At the time of writing, Vert Shock is available at a discounted price of $67. It is not easy to follow the entire eight-week program. Vert shock is a complete vertical jump training program. There will be 41 workouts that you need to complete within the 8-week period of training. Concerns: Like many youngsters in this draft, hell need to add some bulk to a 178-pound frame to be strong enough to handle physical play on the perimeter. Can he shoot? Darlington is now a renowned dunker. And it was a good day. The 6'7 small forward from San Jose, California has a vertical of 44 inches, which is insane. We have a lot of tape on Johnson. Jalen Green Vertical Jump. Your email address will not be published. The program is tailored specifically to basketball players. Additionally, because his vertical leap does not have the same explosiveness as some small players like Allen Iverson or Isaiah Thomas, it takes him more time to elevate when he jumps to dunk. Keon Johnson's 48-inch vertical jump breaks NBA Draft Combine record Strengths: The 6-foot-6 Green is a scorer. This test measures how fast one can jump from standing to jumping as high with their legs. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom. However, Mathis' broad jump of 9 feet, 8 inches ranked in the . (ref: unconfirmed details from a visitor to this site). Sean Wroe, Australian Olympic 400m sprinter, scored 85 cm (33.5 inches) on his vertical jump test (Herald Sun Newspaper, 16 April 2009). You can even do the workout at home, at the park, or anywhere you prefer. It consists of three stages which progressively increase in intensity and difficulty. The top 5 vertical jump (no step) results from the 2006 NBA draft camp were 37.5 inches Dwayne Mitchell, 35.0 Ronnie Brewer, 35.0 Curtis Withers, 35.0 Will Blalock, and 34.5 David Noel. Jalen Redmond showed off his athleticism by leading the defensive tackle group with the best vertical jump of the day. Kansas Kenny Gregory held the record of 45.5 inches for 20 years (2001). What is Jalen greens vertical? It is best to begin with light exercises, and increase intensity as your body adjusts. Vert Shock was created by Adam Folker and Justin Jus Fly Darlington. As a small guard, these athletic attributes allow you to make yourself bigger so to speak due to the things you can do on the floor. The next step comes in Thursdays NBA Draft. Jalen Green is a dynamite athlete. They elevated their games later in the year, going from accounting for about 24% of the teams scoring in the first nine games of Southeastern Conference play to nearly 43% in the last eight. USAOnlineSportsbooks.com provides you with the most current information regarding sports betting and fantasy with the help of commissions we receive from links you may click on our site. This password will allow you to access Vert Shocks members only portal. Erin Densham, Olympic Triathlete, scored 35 cm on her vertical jump test (Herald Sun Newspaper, 16 April 2009). I just watched some vertical jump program review such as vert shock, vert code etc. Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. by. Durant, a four-time scoring champion, now sets his sights on Hakeem Olajuwon in 12th place. Required fields are marked *. Required fields are marked *. OBI TOPPIN THROUGH THE LEGS JAM pic.twitter.com/pw9oH8BbtC. Most of the crowd had dispersed by the evening. They say that various reports put his vertical jump at 44 to 48 inches (foxsports.com, Oct 2007). Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training. On defense, he was fighting an uphill battle as a very skinny kid playing against stronger and older athletes, but showed determination and constant effort, in addition to a solid understanding of help defense basics. These are all housed on the official website, which is well-designed and easy to navigate. Vecenie: I think it's a team that can afford to be patient with growing pains from Johnson offensively. Note that the highest vertical jump in this same draft class according to the NBA combine measurements was 48 inches by Keon Johnson. Josh Giddey leads list of the top international prospects before Thursday's NBA Draft. Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. Jalen Green bypassed college to get the jump on his professional career. Contact/Follow us@SoonersWireon Twitter, and like our page onFacebook to follow ongoing coverage of Oklahoma news, notes, and opinions. Scottie Barnes and Jonathan Kuminga lead list of forward prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). It also improves coordination, balance, stability, as well as coordination. The father of Tuioti-Mariner of the Hawaii Warriors (NFL) competed in volleyball at the South Pacific Games, and had a 45-inch vertical jump (from the Honolulu Advertiser, March 2008). These results have not been confirmed, and are probably a mix of running leaps and some from standing starts. Jalen Redmond showed off his athleticism by leading the defensive tackle group with the best vertical jump of the day. You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. Professional Knicks Offseason Video Expert. Last Updated on February 18, 2022 by Chris. Georgia LB Nolan Smith posts insane vertical jump at NFL combine Having good. He was selected by the Dallas Mavericks out of Villanova where he played for 3 years. (from AFL.com, Dec 2010). . Jalen Green Vertical Jump Height, Wingspan & Stats It was difficult to complete the eight-week program. Strengths: The 6-5 Bouknight averaged 18.7 points while shooting nearly 45%, including a 40-point game against Creighton in December. Jalen Green is favored to win the NBA Dunk Contest with +150 odds. You should consider the validity, reliability, costs and ease of use for each test. During the 18 games Luka missed, Brunson averaged 21.6 points per game. Jalen Green Vertical Jump, The Pre-shock phase of Vert shock is the first. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks. Youll either be satisfied by your abilities. Oddly enough, the structure of his salary in this contract is opposite what you usually with most NBA player deals. If you look at Jalen Greens build, you can quickly tell that it is not squats, deadlifts, Olympic lifts or other heavy weight training that produced his massive vertical jump. Dynamic guard Jalen Green was impressive with the G League Ignite last season. Springer shot 43.5% from 3-point range but attempted just 1.8 per game, so it wasnt a primary weapon for him. The questions that evaluators have about him are more skill-based. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Meanwhile, Justin Darlington, or Jus Fly, was instrumental in Adam Folkers research in creating the Vert Shock program. But, in actuality, KD stands 70 tall. It grows your vertical. I was able to track my progress by taking regular measurements of my jump. For those who dont know: these are types of exercise that use force and speed to build muscle strength. But that was 19 year old Rose. As such, it not only meant that his value and thus, contract signing price goes way up, it also gave the Knicks an opening to swoop in. Adam and Justin shared a childhood together in Canada. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. He wrote of the maneuver: pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee hence, the name stuck, and then and there, the maneuver was called the dunk shot.. He went into deep research to find every possible resource on vertical jump training. If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. You can expect to make progress if you are willing to put in the effort. Both of which help him out. Cameron Thomas: The 6-4, 210-pound freshman from LSU is a first-round prospect after leading the SEC in scoring at 23 points per game. In the broad jump, Jalen Redmond showed off his explosiveness by tying for the positional lead. Jalen Brunson has a vertical jump that is comparable with many of the very athletic guards. To ensure that gains are not temporary, this phase emphasizes correct form and technique. That said, increasing your own vertical jump is still worth doing. Jalen Green Vertical. Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. The added flexibility and decreased risk of injury. That said, not everybody will have the same experience as me. Of course, thanks to his very high vertical jump, hell likely be best known for his insane dunks. And both offer strong defensive potential. And hes got another 7 inches to leeway above that to do whatever creative or acrobatic moves he wants. This could include a light jog or dynamic stretching. Body fat: 5.4% Hand length: 8.75 inches Hand width: 9.5 inches Height without sho Even Justin didnt do dunks in his early years. Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move. However, youll still reap the benefits. Vert Shocks promise seems simple. The 6-foot-2, 238-pound pass rusher showed off his explosive lower body with a 41.5 inch vertical jump. The pre-shock phase of Vert Shock is designed to prepare the athletes body for the intense training that will take place in the later phases. Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. It's going to take a little while for him to cut down the turnovers and to rework his shot mechanics. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Within 8 weeks, my vertical leap increased significantly.
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